For You
Yoga
Ancient Wisdom
The Meaning of Yoga
Our Offerings
Forms of Yoga We Work With
Yoga Nidra
Yoga Nidra, as a practice, is a deep, restorative, meditative practice with no movement. Is it a completely guided meditation. We usually start with a few light, gentle movements, and following that, you will be lying completely still for about 40 minutes in a guided meditation.
Hatha
Hatha Yoga is a gentle yogic practice that incorporates yoga poses and breathwork.
Vinyasa
Vinyasa Flow is a dynamic flow-based sequence which incorporates movement, breathwork and meditation.
Iyengar
Iyengar yoga focuses on alignment and uses props, such as blocks and straps, to support the practice.
Yin
This practice focuses on deep stretches, with poses held for several minutes, and can be beneficial for injuries. However, if practised too often, it can cause strain and injury, and for beginners, it should not be practised more than twice a week.
Adaptive
Adaptive yoga uses chairs and props to support you in poses, and these props can be used in any yoga practice. Props and chairs are great for getting into certain poses and experiencing the benefits of poses you may not yet be able to do.
Chair Yoga
Chair yoga is performed in a chair and can be beneficial for people with mobility issues or for those looking to take some stretches whilst working and seated. Don’t underestimate how much energy you can get from stretching in chair yoga during work breaks!
Restorative
Restorative yoga is a deeply restorative practice using props to support your whole body, such as bolsters, blocks, and blankets. This is a very relaxing and restorative practice in which you hold poses for extended periods. As bolsters support you, holding poses becomes effortless and comfortable, but you will still become more flexible in the process. Surprisingly, restorative yoga can also be more beneficial for weight loss than active forms of yoga.
Your Guide
Meet Our Yoga Teacher
Sessions
Book a Class
1-Hour Yoga Class
A tailored yoga session exploring different styles based on your needs, including breathwork, asanas, movement, and meditation.
1.5-Hour Restorative Yoga
An extended restorative session using props like bolsters, blocks, and blankets for deep relaxation and effortless flexibility.
Got Questions?
Frequently Asked Questions
What can I expect in the first class and the following classes?
The first class will involve a discussion to identify your requirements and any issues you may be having. Yoga classes typically include breathwork, yoga asanas (postures), movement between postures, and meditation. We vary the classes according to your individual needs, and we do not focus on a particular style each week. Over the weeks, we will incorporate different styles for you to practice, including meditations, and we will tailor this to your energy levels and the times of day.
Do I need to be flexible to do yoga?
No. This is a common misperception of yoga. Yoga is designed to accommodate any level of flexibility, and the more you practice, the more flexibility you will develop. Students are often surprised to see how much progress they can make relatively quickly. If improving your flexibility is a goal you want to work towards, there are certain poses we can work on to help you develop more flexibility.
Is yoga suitable for complete beginners?
Yes, yoga is suitable for complete beginners, and we will guide you at whatever stage you are at.
How do I prepare for a yoga class?
- Wear loose-fitting, comfortable clothes suitable for movement
- Get your yoga mat ready for practice
- Bring a bottle of water with you
- Bring a journal with you in case you want to write any reflections down
- Do not eat 90 minutes before
- Avoid alcohol 24 hours before
How are classes offered?
Classes are currently offered online.
How often should I carry out yoga?
A daily yoga practice is recommended. However, just practising a few times a week can be beneficial. It is better to have some consistency and practice just a few times a week than to start by practising 5 times a week, then stop for a month. Try to start off small and make it a sustainable practice for you.
What time of the day should I practice yoga?
Although the yogic scriptures recommend an early morning practice, you can practice yoga at any time of the day. It is best to practice energetic forms of yoga earlier in the day and calming forms in the evening.
How do I know which yoga is correct for me?
Different forms of yoga may be beneficial to incorporate into your plan, and in your first session, we will discover your needs and build a plan around them.
Is yoga religious?
Yoga has roots in ancient traditions. However, it is not considered a religious practice, and people from all religions can practice yoga.
Can anyone not practice yoga?
Yoga contradictions are:
- Uncontrolled High Blood Pressure: If you have Severe hypertension, yoga needs to be treated with caution, as some poses can increase blood pressure
- Glaucoma: Specific yoga poses that involve inversions (head below the heart) can increase eye pressure, which is unsafe for people with glaucoma.
- Severe Osteoporosis: People who have severe bone loss are at a higher risk of fractures from certain poses, particularly deep twists or backbends.
- Acute Injuries: People with broken bones or severe sprains should avoid yoga until healed.
- Recent Surgery: Avoid yoga whilst in the immediate post-operative phase.
- Severe Balance Issues: If you have a condition that causes severe dizziness or vertigo, you should avoid yoga styles that require intense balance, as it could lead to falls.
- Severe Sciatica or Herniated Discs: Certain forward bends or twists can worsen these conditions if not adjusted.
- Pregnancy: Pregnant women should consult their doctor before practising yoga, and avoid poses that put pressure on the abdomen, particularly inversions. We can make certain adaptations if you are pregnant, but always consult your doctor first, as we cannot be aware of your individual pregnancy.
Ready to Begin Your Yoga Journey?
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